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Enoch Fox's avatar

Also I have something you might like. It's based around the CBT. It's a basic reasoning prompt. For a psychologist, the reasoning prompt gives the thread a governed way to separate thought, emotional weighting, and action, while distinguishing past memory, present evidence, and future projection.

It then positions each prompt and response across six adjustable oppositions—such as certainty↔ambiguity, stability↔adaptation, speed↔reversibility, precision↔coverage, action↔restraint, and affect↔neutrality.

This helps the model detect patterns without collapsing them into premature interpretations, ask better questions, calibrate confidence, preserve ambiguity where needed, and choose whether to reflect, clarify, challenge, or remain restrained.

Let me know if you're interested. I would love for you to try and give me feedback on it or if you just want more details.

Enoch Fox's avatar

Beautifully put, Sienna. This gave me something to think about.

AI changes so quickly that it almost encourages you to chase every new announcement, every new model, every breaking story. It also compresses time in a wonderful way—it can help you understand complex changes faster and turn that understanding into an article or post much more quickly than before.

But reading this reminded me that just because we can compress the work doesn't mean we should compress the reflection.

I spend a lot of time trying to help people make sense of AI, and sometimes that urgency makes me want to hit "Post" the moment an idea feels complete. Maybe the better practice is letting it sit a little longer and asking the kinds of questions you describe: Why does this matter? What problem is it solving? Does it deserve to exist?

I don't think I'll stop writing about AI—it moves too fast and it's too important—but I do think I'm going to slow down just enough to let judgment catch up with execution.

Thank you for the reminder. I needed it. 🌿

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